Last March 7, I was sick and was on full bed rest, which allowed me to finish an entire season of House of Cards. Season 4 was not available in Netflix PH, and I didn't have the energy to start another binge, so I scrolled my Facebook feed and chanced upon an article about how some guy was able to think sharp after he went on a No-Sugar diet. I have been going through some stuff and I knew that I needed a big change to get myself out of my rut.
You have to understand - I love dessert. Sometimes I consider it a full meal by itself. Often times, it's an accessory to a crime (that involved steak! And pasta! And more dessert!) I tried controlling my sugar portions by only allowing myself to eat dessert twice a week, listing down the time I went beyond my two treats allowable. But I found that I ate one version of dessert or another everyday! And that I could not stop :( I have gone through pacts with my friends where we promise ourselves not to eat sugar for 20 days, and report to each other when we would feel tempted. After restarting the pact 20 times, because we would relent to our cravings for 20 straight days, we decided to stop lying to ourselves.
That's why going cold turkey on dessert is a big thing for me.
That's why going cold turkey on dessert is a big thing for me.